Discover your strength with Martial Arts
Strength. Discipline. Confidence. Honesty.
Taekwondo MDK in Cantamar
World-class martial arts training for kids, teens, and adults
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Welcome to Taekwondo MDK Cantamar
The leading martial arts school serving the communities of Cantamar, Primo Tapia, Rosarito and La Mission. Whether you’re looking for a fun activity for your child, a way to stay fit, or a safe and structured environment to learn self-defense, our Taekwondo programs offer life-changing benefits for all ages.
Experience monthly flexibility with no long-term commitments.
TRAINING HOURS!
Monday
4 p.m. - 5 p.m.
5 p.m. - 6 p.m.
6 p.m. - 7 p.m.
7 p.m. - 8 p.m.
Wednesday
4 p.m. - 5 p.m.
5 p.m. - 6 p.m.
6 p.m. - 7 p.m.
7 p.m. - 8 p.m.
Friday
4 p.m. - 5 p.m.
5 p.m. - 6 p.m.
6 p.m. - 7 p.m.
7 p.m. - 8 p.m.
Fitness, Strength & Stress Relief
Taekwondo is a full-body workoutthat improves strength, flexibility, balance, and endurance. Our training helps kids stay active, teens build athleticism, and adults burn calories while reducing stress — all in a fun and motivating environment.
Self-Defense & Safety Skills
At Taekwondo MDK, students learn practical self-defense techniques that build confidence and awareness. Kids develop the ability to protect themselves and make smart decisions, while adults gain valuable skills to feel safe and empowered in everyday life.
Martial Art, Discipline & Respect
Taekwondo is more than exercise — it’s a martial art rooted in tradition. Students learn focus, respect, and perseverance. These values go beyond the dojang, improving performance at school, work, and daily life.
Why Choose Taekwondo MDK Cantamar?
Certified instructors with international MDK and Kukkiwon recognition
Family-friendly classes for kids, teens, and adults
English & Spanish instruction available
Located conveniently near Rosarito in Cantamar, Baja California
Start your martial arts journey today. Your first class is free — take the first step toward a stronger you.
Testimonials
Alex R
"Joining Health & Wellness - Martial Arts has been life-changing. The classes have not only improved my fitness but also boosted my confidence and mental clarity. Highly recommend to anyone looking for a holistic approach to wellness!"
Maria S
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
David T.
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
Frequently Asked Questions
What age can kids start Taekwondo in Cantamar?
Children can start as young as 4 years old in our Little Dragons program.
Do I need any prior experience to join your classes?
No. Beginners are always welcome. Our classes are designed for all levels.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a Taekwondo class, we recommend wearing a clean, comfortable gear or workout attire. Protective gear will be provided for your safety.
How do I sign up for a membership or schedule a class?
You can sign up for a membership or schedule a class through our website's registration page. Alternatively, you can visit our center in person or call us for assistance. Our staff will be happy to help you find the best option to start your journey.
Do you offer family discounts?
Yes! Families who train together receive special pricing.
How much do classes cost?
We offer affordable monthly memberships starting at [insert price]. Contact us for details.
Are classes taught in English and Spanish?
Yes, we provide bilingual instruction.
